From Plyometric and flexibility training to free weights and Isokinetic workouts. We use what’s necessary for you to reach your goals.
HIGH PERFORMANCE SPORTS TRAINING
INCREASE YOUR SPORTS PERFORMANCE
& FIND OUT WHAT YOU'RE CAPABLE OF
Get your free assessment
and custom pricing
You'll Increase Performance
You'll Improve Quickly
We see vertical, strength, and speed improvement within weeks. Test and retest is a key principle of our program.
You'll Build Confidence
From overcoming tough workouts to encouragement from our coaches, we build confidence to bring the best out of our athletes.
Why Train With Us?
The philosophy of OC Fast-Twitch training revolves around the science of iso-kinetic and its application to sports performance. When training to improve performance, it is important to analyze and enhance the speed at which the athlete moves from point A to point B, the speed the extremities move in throwing or kicking an object, how quickly he or she explodes when leaping, jumping, moving forward, backward, or from side to side, or how fast the athlete reacts when placed in time-sensitive athletic situations. Each of these factors are part of the science of iso-kinetic.
Enhanced Skills
Individual Attention
Our trainers are there every step of the way, walking you through your workout and pushing you to get the most out of each training session.
Custom Workouts
We put a lot of thought into each program we create. We tailor the workouts to fit the needs of the individual, to sum it up our motto is “one size fits nobody”.
Nutrition
The importance of nutrition cannot be stressed enough. We provide you with the information and support needed to maximize all the hard work you put in.
Accountability
One of the most important factors in achieving your performance goals is consistency and not missing workouts. We hold our athletes to that.
Data Driven
Our training system has over 20 years of developing athletes and we continue to improve by looking at the data. We test and retest to make sure our clients reach their goals.
High Value
Our goal is to deliver world class training and service at a fair price.
When I get a chance I love to workout at OC Fast Twitch, the workouts are great!
TOM SHIELDS
Olympic Gold Medalist
OC Fast-Twitch has made a direct, noticeable, and wonderful impact on my game. I have significant increase in my foot speed, strength, endurance, and confidence.
KERRI WALSH-JENNINGS
Olympic Gold Medalist
OC Fast-Twitch has made a remarkable difference in Zachary’s (11) athleticism. The focus on safety and proper movement is something that will benefit Zachary his whole life.
HOENBERGER
Zachary's Mom
I love OC Fast-Twitch! My vertical improved so much. OC Fast-Twitch prepared me so well for the transition to D-1 volleyball, and when I am in town, I always make it a point to get to OC Fast-Twitch.
JULIA PATTERSON
UA Volleyball Player
The workouts at OC Fast-Twitch are second to none! My speed and explosiveness have been taken to a new level. I love the atmosphere and how the trainers get the most out of me.
LUCK AVENGER
La Habra High Running Back
I have been training at OC Fast-Twitch since I was in 7th grade. The attention to detail and custom training have benefited my athleticism and helped my game tremendously!
JOSEPH RILEY
Los Alamitos High Point Guard
Our Address
17272 Newhope Street
Fountain Valley, CA 92708
OC Fast Twitch is located in the back of Los Cabelleros Raquet and Sports Club. When you enter at the front desk, they will direct you back.